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Menopause is a natural transition in a woman's life indicated by the cessation of menstruation. During this phase, hormonal fluctuations can trigger a wide range of symptoms that can affect a woman's physical and emotional well-being. Some common symptoms include waves of heat, night sweats, lack of moisture in the vagina, emotional fluctuations, a
Menopause can be a challenging phase, with hot flashes as one of the most common symptoms. Luckily, you don't have to just suffer through it. There are a wealth of natural ways to reduce those pesky hot flashes and get back to feeling your best. Start by making some lifestyle changes like consuming nutritious foods, getting regular physical activi
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Menopause is a natural transition in every woman's life. While it marks exciting developments, it can also feature physical and emotional shifts. Thankfully, there are numerous natural strategies to ease the symptoms of menopause and foster a smoother experience. One crucial step is to strengthen your body with a balanced diet. Prioritize on fruit